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Mentality of Fitness
Fitness isn’t just physical; The reasons people get into running, what keeps you motivated, dealing with injuries, staying focused…. There’s a whole host of considerations on the mental side and we want you to be as prepared as possible.
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Wellbeing
You need to look after yourself when embarking on a fitness regime; knowing when to rest, when to stop and to avoid injuries. If you push too hard or aren’t ready to start in the first place, it won’t end well. So let’s work together to make sure you stay in tip top shape.
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Inclusive Fitness
Running and fitness are not the preserve of muscular, young men. Almost anyone can get involved and change their lives for the better! With advanced in science, social awareness and specialist groups, running is open to anyone and we want to make sure everyone knows this!
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