Explore Training Session Builder
“Just going out for a run”
“What type of run?”
“Erm, a… run”
“Hill repeats? Fartlek? Threshold run?”
“Oh, I was just going to run and hope it helped”
“Oh, ok. Good luck…”
Runs can sometimes just be runs, and that’s fine; getting out and doing any physical activity is awesome. But here at RunClever, we know your time is precious and if you could chose to achieve the same amount in less time, you’d do so. That’s exactly what where here to help you achieve, and where better to start than with our Training Session Builder.
When exploring how athletes approached training sessions, we were actually quite saddened to find that the majority of people didn’t do a warm up or cool down! Even more interestingly only 2% of people said they included technical work into the average session. This meant they were just leaving their house and launching straight into a run before getting back to their front door and just going back inside.
People, this is unacceptable! Unless you like being injured then you need to warm up and unless you like having tired and achy muscles, then you need to cool down. And that is exactly what we said to our athletes, who responded with a positive attitude. What they didn’t respond with was any clue as to what they should do to warm up or cool down and even less of a clue how to approach working in some technical training.
Our experienced, qualified and accredited coaching team spent months putting their heads together to create over 100 warm ups, technical exercises, fitness sessions and cool downs. For each of these we have in depth guides on how to complete them. We then created a tool where you tell us what element of your fitness you want to work on, how long you have available to do it, and we will instantly build you 4 options for a full training session. Just click the one you want and full instructions will magically appear on the screen.